Pregnancy Support
Childbirth Prep & Education
Comfort measures, birth preferences, stages of labor, and how to know when to go to the hospital. We talk through it all…at least to the extent you want to cover it.
Individually tailored education to address your specific concerns and questions.
FREE 30-minute consultation to discuss how your pregnancy is going and your goals for childbirth education.
Packages and Pricing Info Coming Soon!
Birth Doula Services
I am available for virtual and in-hospital birth support in the DC and Northern Virginia areas.
I am currently booked until November 2023.
FREE 30-minute Consultation
Birth Support Package ~ $1200
1-2 Prenatal Visits (either virtual or in-person, 60-90 min/each)
On-Call availability from 37-42 weeks
Labor and Birth Support, up to 14 hours (includes immediate postpartum early feeding support, per hospital policy where applicable)
Experienced back-up doula on-call
1 Postpartum Visit (60 min)
I am not currently a Tricare authorized provider, but as a military spouse myself, I offer a military discount to service members and their families.
Prenatal Yoga
This is a gentle Vinyasa practice geared towards deepening the connection between you and your baby. Through restorative poses and movement, interwoven with childbirth education, learn tools to use during pregnancy, labor, and beyond.
Recommended Props:
Yoga Mat
2 Yoga Blocks
Water
Comfortable clothes to move in
Also available to teach private prenatal yoga lessons for individuals or small groups.